In 100 g (Grams) of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal there is 8.6 g of Fiber, total dietary. Change amount

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Fiber, total dietary

Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.

Corn bran, crude	79 g	79%
Gums, seed gums (includes locust bean, guar)	77.3 g	77.3%
Fungi, Cloud ears, dried	70.1 g	70.1%
Spices, curry powder	53.2 g	53.2%
Spices, cinnamon, ground	53.1 g	53.1%
Spices, savory, ground	45.7 g	45.7%
Baobab powder	44.5 g	44.5%
Pinon Nuts, roasted (Navajo)	43.4 g	43.4%
Wheat bran, crude	42.8 g	42.8%
Spices, rosemary, dried	42.6 g	42.6%
Spices, oregano, dried	42.5 g	42.5%
Spices, coriander seed	41.9 g	41.9%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	41.3 g	41.3%
Spices, marjoram, dried	40.3 g	40.3%
Spices, sage, ground	40.3 g	40.3%
Spices, fennel seed	39.8 g	39.8%
Carob flour	39.8 g	39.8%
Spices, caraway seed	38 g	38%
Spices, basil, dried	37.7 g	37.7%
Spices, thyme, dried	37 g	37%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal are listed below.

Water	4 g	4%
Energy (calorie)	372 kcal
Energy (joule)	1558 kJ
Protein	11.45 g	11.45%
Total lipid (fat)	5.04 g	5.04%
Ash	4.1 g	4.1%
Carbohydrate, by difference	75.41 g	75.41%
Fiber, total dietary	8.6 g	8.6%
Sugars, total	15.57 g	15.57%
Calcium, Ca	58 mg	0.06%
Iron, Fe	4.07 mg
Magnesium, Mg	136 mg	0.14%
Phosphorus, P	429 mg	0.43%
Potassium, K	489 mg	0.49%
Sodium, Na	653 mg	0.65%
Zinc, Zn	2.89 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.55 mg
Riboflavin	0.32 mg
Niacin	1.8 mg

Nutrients in Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal